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Knockout Mixed Martial
Arts Training For Beginner:
Tips:1
Designed to challenge your
upper-body strength and muscle endurance with push-ups for the arms and chest,
jumping jacks for continued endurance, and bench dips for triceps and back. Do
this for 5 min. only after moving from the text.
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Sunday 17 December 2017
Knockout Mixed Martial Arts Training For Beginner
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