How Kickboxing Can Change Your Body and Your Life

Knockout Kickboxing Classes: To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the kickboxing sport say nearly everyone—even older people who might shy away from such things—can benefit from throwing a punch.

Unlike most other types of exercise or gym, kickboxing emphasizes powerful movements. Power is different from strength, and for older adults, it’s an even better predictor of mobility and their risk for falls, says Shihan JK Singh, founder Knockout Martial Arts & Fitness, New Delhi; India. “Pure strength is what a weightlifter uses, but producing power is about both force and speed,” he says.

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